Try These Exercises
Plank to Pike
Single Leg Lift
V-Crunch
Plank Roll Out
V-Crunch
Care & Safe Usage Instructions
- Keep ball away from sources of heat such as sunlight, heaters and lamps
- Ensure workout area and clothes are free of sharp or pointed objects
- Do not over-inflate ball as this will compromise integrity.
- Before use check for wear and tear. Do not use if surface is damaged
- Children should be supervised at all times if using ball