Total Functional Training Solution
Improve balance by recruiting the important core muscles on an unstable surface. Switch between the domed surface and the flat base for resistance training, aerobic & anaerobic fitness, stretching and plyometric movements.
Core Strength, Stabilisation and Sports Performance
Add an element of instability which will improve your core strength, proprioception (balance & coordination) and posture. The unstable surface forces your body to adapt and stabilise through the key ankle, Knee & hip joints. This in turn activates the deep abdominal, hip, glute, lower & upper back muscles.
Features
- Anti-burst PVC Ball and PP Base
- Both sides can be used for various exercises and instability levels
- 300kg max load capacity
- Grooves provide extra grip across a number of body contact points
- Protrusions on base provide a robust foundation on solid surfaces
- Hand pump included
- Educational content 30+ exercises